Nutrition feeds the muscles, training breaks down the muscles and proper rest and recovery allows them to grow.
Strength, stamina and recovery
Rock believes their are three pillars to success and all three must be in perfect alignment in order for the athlete to be successful. If any one is out of balance you will not reach your potential and limit your chances for growth.
Learn your body, when you maybe overtraining and how to overcome injuries. These are two keys areas the many fall prey to that keeps them from achieving their potential.
Rock Solid Advice
Me and my team are here to help and are always available through email: firstname.lastname@example.org or live chat email@example.com. We also will be offering one free consultation session for contest preparation, routines etc. SO BE LOOKING FOR THAT IN THE COMING WEEKS AHEAD!!