A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine.More
Free weights include dumbbells, barbells, medicine balls, sandbells, and kettlebells. Unlike weight machines, they do not constrain users to specific, fixed movements, and therefore require more effort from the individual’s stabilizer muscles.More
There are three macronutrients the body needs for energy: protein, carbohydrates, and fat. Bodybuilders need all three of these nutrients in varying quantities to support their fitness goals. Proteins and carbohydrates have 4 calories per gram, while fats contain 9 calories per gram.More
As bodybuilders, weight training is your primary concern. You do not want to do too much cardio and impair your recovery from weight training. Whether trying to gain muscle or lose fat cardio should be done. The exact amount will vary by your goal, fitness level, and ability to recover.More
THE EXPO EXPERIENCE
Your Guide to Sports Nutrition Industry Exhibitions
Across the nation, there are several key industry tradeshows that you can attend to improve your business. According to EXPO magazine, more than 92% of tradeshow attendees say their number one reason for attending shows is to see new products and keep up-to-date on industry trends.
Impacting your bottom line is a big event.
Why should you attend? For starters, special show pricing is usually better than everyday deals. Events also offer a great opportunity to build and strengthen relationships with your business partners.
Here are a few more reasons:
- See new products and developments
- Keep up-to-date on industry issues and trends
- Increase your industry awareness
- Network with colleagues and vendors
- See specific companies or products
- Attend seminars and workshops
- Your competition attends
- Place orders