Welcome

We Transform Your Potential into Physical Results

We will take your genetics and with proper resources and tool, along with your discipline, and turn it into physical results that makes you successful..


Pathway To Success

Proper Nutrition

The cornerstone to everything else.

Intense Training

Intense training leads to a better physique.

Needed Recovery

When our muscles rest that is where the growth tacks place.

Disciplined Planning
Boost your Success

Being disciplined with your goals planning, both short term and long term, will result in you having the physique you want and being successful.


Succeed Today

Our Team

We strive for excellence and partner with other well established individuals and companies to insure that you have a well rounded base for success.  Also coming soon will be Rock’s nutrition and training corner for some one-on-one counseling.


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Recent Posts

3 ways to train like an elite athlete

By  Sports Medicine Team  March 13, 2017 Sports Medicine It’s 7 a.m. and the stage is set—equipment placed, warm up and stretching exercises scheduled and hydration plan posted. Soon, elite athletes from around the world will arrive on the field for an Indy Eleven practice. As the head athletic trainer for the Indy Eleven, Brian Gerlach of Community Sports Medicine not … Continue reading 3 ways to train like an elite athlete

Three Types Of Physiques: Which One Do You Want?

Rockie S. April 10, 2005 Scientifically speaking there are three main types of physiques: Ectomorph, Mesomorph, and Endomorph. What type are you? Which is the best? The other day at my gym, all the guys were asking the fitness trainer about what type of workout program and diet they should follow to build up the … Continue reading Three Types Of Physiques: Which One Do You Want?

Female Bodybuilding as an Antidepressant

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big unattractive muscles, difficult to reconcile with ideals of femininity that insist on lithe and slim. But standards are changing, and many young women like … Continue reading Female Bodybuilding as an Antidepressant

7 Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. AMANDA MACMILLAN August 29, 2018 The ketogenic diet—also known as “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to … Continue reading 7 Dangers of Going Keto

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